Most Needed SuperFoods

1. Most Needed Non-Perishable SuperFood Items
1. 1.1. Whole Grains
2. 1.2. Nut Butters
3. 1.3. Canned Fish and Meats (especially cold water fish)
4. 1.4. Canned Fruits and Vegetables
5. 1.5. Canned Soups & Beans
6. 1.6. Whole Grain Pastas
7. 1.7. Whole Grain Dry Cereals
8. 1.8. Nuts and Seeds
9. 1.9. Dried Fruits
10. 1.10. Dried herbs and spices to flavor beans, grains, etc.

Individuals typically respond to food drives by pulling cans from the back of pantries. SuperFood Drive's aim is to provide nutritious SuperFoods to the those who would not otherwise have access to them, and as a result, educate both the individuals donating, and those receiving, about the health benefits of nutrient-dense SuperFoods.

SuperFoods nourish the body and the mind, promoting wellbeing within individuals and as a result, throughout communities.

Most Needed Non-Perishable SuperFood Items

Whole Grains

Rice (Brown, Wild)
Quinoa
Wheat Berries
Kasha (Buckwheat)
Amaranth
Teff
Steel-cut or Rolled Oats

Nut Butters

Natural, non-hydrogenated
Peanut Butter
Almond
Macadamia
Walnut
Sunflower
Tahini

Canned Fish and Meats (especially cold water fish)

Tuna
Sardines
Wild Salmon

Canned Fruits and Vegetables

packed in water versus syrup

Canned Soups & Beans

Black Beans
Kidney Beans
Garbanzo Beans
Aduki Beans
Low Sodium Soups

Whole Grain Pastas

Whole Wheat
Brown Rice
Pastas with Bean Flour

Whole Grain Dry Cereals

Whole Grain such as oats, brown rice, whole wheat as the first ingredient
Provides at least 5 grams of fiber per serving

Nuts and Seeds

Pumpkin seeds
Sunflower seeds
Almonds
Walnuts

Dried Fruits

Blueberries
Prunes
Cranberries
Goji Berries
Mango

Dried herbs and spices to flavor beans, grains, etc.

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